The weaning workshop
Are you ready to feed your baby with confidence, and to nourish them safely with tasty and nutritious meals? Welcome to The Weaning Workshop an online masterclass where you will learn all about starting solids with your little one!
Led by baby nutritionist and registered dietitian Christina Hills, by the end of the workshop you will understand the ‘why’ and the ‘how’ behind starting solids, what foods to give and how to prepare them. The workshop will teach you how to nourish your baby throughout their first year of life to support healthy development and reduce the risk of fussy eating and nutrition deficiencies like iron, vitamin D and essential fats! The focus is on a natural approach to weaning, with fresh home-cooked meals and maximising nutrition!
Why my approach
Guided by current research and shaped by years of experience supporting babies to wean through my practice as a registered baby and child dietitian, my workshops equip you with everything you need to start your little one on a journey to enjoying their food
Responsive and inclusive
My approach honours your babies ability to self-regulate intake and promotes responsive feeding. There are no set rules, like baby-led or spoon-fed, I believe in an inclusive approach which is evidenced-based and adaptable to suit your families cooking style and food culture.
Stress free and fun
I empower parents to cultivate stress free and fun family mealtimes. Start your little one on a journey to enjoying their food, exposing them to a variety of flavours, tastes and textures when they are ready, and promoting whole, home-cooked family foods.
Nutrition
My dietitian-designed workshop promotes the inclusion of key nutrients for weaning age babies. The focus is on a flexitarian way of eating, promoting whole veggies and plant-based dishes, alongside some meat, fish and dairy.
Safe
Expert guided tips on preparing foods safely to minimise choking risk and support with introducing common food allergens
What it isn’t…
Strict rules on baby-led or spoon feeding
Only eating pureed, blended and mashed food
Processed baby food in jars and packets
Bland and unflavoured baby food for the whole family
Fruit and veg purees for days
What it is…
Tasty home cooked meals which are suitable the whole family including babies
Preparing food safely
Reducing risk of fussy and restricted eating
Reducing risk of nutritional deficiencies like iron deficiency, vitamin D deficiency and essential omega fats
Eating well from day one
A focus on plant-based eating with options for everyone including meat and fish sometimes
Supporting infant gut health and healthy development through food!
Book your place now!
Are you ready to feed your baby with confidence, and to nourish them safely with tasty and nutritious meals? Come and learn all about starting solids with your little one!
Contact me
Get in touch to book an appointment in my clinic, or if you have any questions or want to know more or an upcoming event!
I will get back to you as soon as I can, usually within 48 working hours. Please check your spam/junk folder!